Please note that my teaching is currently limited, including private classes. Teaching yoga has been a joy over the last five years, however the need for greater schedule and financial continuity necessitated a move back to a “traditional” job. I’m pleased to be working as a marketing and communications manager for a wonderful nonprofit that focuses on autism education and research.
5:00 p.m. – 6:15 p.m. Restorative Yoga, Absolute Yoga, Hopkinton, MA
Restorative yoga is my specialty. Join me for a comforting, gentle practice to nourish your body and mind. Restorative yoga restores the nervous system and helps release deeply-held tensions. This results in the body functioning at a more optimal state and can aid in reducing inflammation in the body. It is slightly meditative. We’ll use lots of props to support the postures for complete ease. On Thursdays, you’ll get the added benefit of essential oils to assist the body in deep relaxation and creating “scent-memory” so that you can return to a state of peace again and again simply by using the oils. Those with sensitivities to scents may want to consider Sunday classes only. No prior yoga experience necessary. You’ll leave feeling refreshed and ready to begin anew. Wear comfortable clothes and socks.
1 hand towel to use as an eye cover
If you wear contact lenses you may prefer to wear eye glasses which you can remove; the eyes are closed for long periods of time and may be uncomfortable with contact lenses.
If you are uncomfortable coming to a yoga studio, are new to yoga, want to explore specific postures, or want to deepen your practice at your pace with time for plenty of questions, a private lesson may be for you. I will travel to your home, office, or gym and provide props as needed. I can also provide classes via Skype or Zoom at your convenience. Classes are 60 minutes. Multi-class discounts are available. Please contact me to schedule.
$65/class 1 person
$75/class 2 people
$85/class 3 people
$100/class 4 people (max)
WAIVER – must be completed before first class.
*Cancellation Policy: Please be considerate of time and planning. While I understand that conflicts do arise cancellations received less than 24 hours before the agreed upon class time will be charged the full amount. NO EXCEPTIONS.