I have been struggling with Salamba Sirsasana (headstand, variation 1) for a long time, unless I am against a wall.  The issue has always been my neck in Headstand 1. An issue which I don’t have in Tripod headstand. So, I’ve mostly avoided Sirsasana 1. I wasn’t able to get good feedback from others about what … More proprioception

choosing yoga

I’ve practiced yoga for more than 20 years, on and off, with a consistent practice for the past 6 years. I’ve tried gentle yoga, Ashtanga, vinyasa, Iyengar, restorative, aqua, aerial, and power – a lot of different styles, and there’s always something new coming out. Snowga, anyone? As the number of yoga teachers in the U.S. … More choosing yoga