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A Practice Rooted in Balance
With over a decade of practice, Taylor brings experience, passion, and thoughtful design to her dynamic yoga classes. Blending creative flows with insights that bridge science and spirituality, she encourages connection to the present moment and deeper self-awareness. Her goal is to help you tune into the body’s subtle cues, fostering a meaningful relationship between your heart, body, and life.
Offerings to Meet You Where You Are
This isn’t a one-size-fits-all practice. Every session is designed with your unique needs in mind—blending creative sequencing, nervous system support, and heart-centered guidance.
Private Yoga Sessions
A one-on-one practice tailored just for your body, your goals, your breath.
Corporate Wellness
Bring mindfulness into the workplace with sessions that support clarity, mobility, and stress relief.
Small Group & Events
Celebrate connection through movement—perfect for bachelorettes, birthdays, and meaningful moments.
Virtual Yoga
Practice from anywhere, with sessions that feel personal and grounded—even on screen.
The Teacher Behind the Practice
MEET TAYLOR
With over a decade of dedicated practice, Taylor brings experience, warmth, and thoughtful design to every session. Her teaching blends creative flows with insights that bridge ancient philosophy and modern science—encouraging students to move with intention and connect to the present moment.
She holds a 500-hour teaching certification and has trained extensively in nervous system regulation, mobility, and alignment-based movement. Her passion lies in helping others reconnect—with themselves, their natural rhythms, and the world around them.
Through her classes, Taylor gently guides students to tune into the subtle cues of their bodies—building resilience, deepening self-awareness, and cultivating presence from the inside out.
Whether you’re new to yoga or looking to enrich your practice, Taylor offers a steady, compassionate presence to support your journey. Her approach isn’t about striving for perfection—it’s about showing up with curiosity, softness, and the courage to meet yourself just as you are.
“Yoga is a lifelong path of self-inquiry—an ongoing practice of meeting yourself where you are, while staying open to all you have yet to become."
The Foundation of Effort & Ease
Embodied Awareness
Intuition and Inner Wisdom
Integration On & Off The Mat
Compassionate Curiousity
Regulation & Resilience
Let's Move Together
Whether you’re looking for a one-on-one experience, a group celebration, corporate retreat or a moment of peace in your workweek—I’d love to hold space for you.
